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About Austin, Texas



Jay Lyons
RFST / MFS Certified Instructor
Austin, Texas

RESISTANCE FLEXIBILITY AND STRENGTH TRAINING®
(RFST)
offers immediate, cumulative, and permanent increases in flexibility; takes the pain out of stretching, and protects you from injuring yourself by over-stretching.

THE MERIDIAN FLEXIBILITY SYSTEM®
(MFS) provides stretches for 16 unique muscle groups with concomitant physiological and psychological benefits.

Resistance Flexibility and Strength Training is rooted in knowledge of the organic nature of muscular flexibility. It is based on the principle that muscles stretch best if contracted while lengthening them. This active contraction is called resistance and is the key to producing rapid increases in flexibility.

 The Genius of Flexibility will help you with some of the following.

Flexibility - Strength Training -Self Stretching - Assisted Stretching - Pain Relief - Pain Management - Detox - Cardio Training - Endurance Training - Weight Loss 




Praise for Bob Cooley
Author of
THE GENIUS OF FLEXIBILITY

“Without the flexibility training that Bob developed for me, I could have never accomplished the 5 Olympic medals I had won in Sydney. In fact, every athlete that I asked Bob to help with their flexibility also won Olympic Gold Medals. I know that Bob’s program single handedly developed me
psychologically in very specific ways. What he has figured out about stretching no one knows yet. The world will give Bob the Gold.”
Dara Torres - Olympic Gold Medalist Age 34

Best Life Health and Fitness  March 2008
Dara Torre’s secret weapon is resistance stretching: a trainer positions a muscle in the shortest possible position and continuously contracts it through the entire range of motion for that muscle, while Torres provides resistance. She typically stretches for two hours three times a week, and will do shorter sessions up to four times a day when she’s racing. She mostly works with two stretching trainers, Steven Sierra and Anne Tierney of Innovative Body Solutions.

“It is my strong impression that you have uncovered an entire new discipline of healthcare.”
Dr. Joesph Mercola - #1 Natural Health Web Site

“After three months of working in the Meridian Flexibility System I was feeling unbelievably strong, fit, and balanced.
I do not think that I could have made my fourth Olympic Team without Bob’s help. Thank you Bob for allowing me to feel and perform better than I ever thought possible.”
Eric Flaim - four-time Olympic Speed Skater

“…in just a few sessions with the Resistance Stretching Technique, I was finally able to do and feel what no amount of exercise, massage or weight training
has done in thirty years…with just a few moments of stretching out my hamstrings, I walk completely differently…head high, shoulders back, without any strain…What Bob has created is not a trend, but will change the way the world will exercise forever!”
Joni Evans - Senior Vice President, William Morris Agency


Al Roker Video link

“This is NOT your Mother’s workout.” - Al Roker  NBC "The Today Show" Anchorman



Bob Cooley's Elite Team
Beijing 2008 Olympics Logo


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