FULL BODY STRETCH
1517 West Anderson Lane
(Second floor above the Rug Gallery and La Casita restaurant)
Austin Texas 78757

(512) 913-1331


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What is Resistance Flexibility &
Strength Training®?

Founded by Bob Cooley...
Resistance Flexibility and Strength Training (RFST) is a revolutionary system that enables you to stretch and strengthen your body through the simple mechanics of resistance. It is rooted in knowledge of the organic nature of muscular flexibility and based on the principle that muscles stretch best if contracted while lengthening them. This active contraction is called resistance and is the key to producing rapid increases in flexibility. The simplicity of how muscles truly stretch by using resistance is the unique power behind the RFST system.

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If you have any questions about FULL BODY STRETCH or the nature of the services please feel free to contact us.