What is Resistance Flexibility &
Strength Training®?
Founded by Bob Cooley...
Resistance Flexibility and Strength Training (RFST) is a revolutionary
system that enables you to stretch and strengthen your body through the
simple mechanics of resistance. It is rooted in knowledge of the
organic nature of muscular flexibility and based on the principle that
muscles stretch best if contracted while lengthening them. This active
contraction is called resistance and is the key to producing rapid
increases in flexibility. The simplicity of how muscles truly stretch
by using resistance is the unique power behind the RFST system.
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If you have any questions about FULL BODY STRETCH or the nature of the services please feel free to contact us.