About Jay Lyons

RFST / MFS Certified Intern
Austin, Texas

During a 20-year quest to be pain free after a motorcycle accident that nearly took my life I was introduced to many modalities of bodywork. For me, nothing provided more than temporary relief until I was introduced to the Meridian Flexibility System by an Austin based Pilates Instructor. After doing my first self stretch I read Bob Cooley’s book, “The Genius of Flexibility”, and immediately knew that I had found the answer. The 16 self-stretches outlined in the book continues to transform my life.

All RFST training is lead by Bob Cooley at Studio16 in Boston. My clientele include dads,moms,grandparents,families,business executives, professional athletes,musicians and anyone wanting a pain management program that works. FULL BODY STRETCH provides RFST training programs and services across the US.  "Love Snow, Will Travel"
Prior to founding FULL BODY STRETCH in Austin,Texas I worked as an Administrative Professional Chef for over 20 years with great success in multi-million dollar corporate dining, catering, and retail specialty food operations. Additionally, my passion for technology and computers, led to a successful career in the education industry, integrating technology into curriculum for everyday use from pre Y2K to present.

How to get started
Step 1- Buy Bob Cooleys book, The Genius of Flexibility for under $20 delivered to you.
Step 2 - Simply try each one of the 16 stretches over any period of time you're comfortable to do so.
Step 3 - Call me and we can talk about what you would like to acheive from (RFST) Resistance Flexibility and Stregth Training and we can communicate about your present (ROM) Range of Motion (ROP) Range of Pain, general goals and plan of action to acheive your goals using RFST.  

Thank you for the word of mouth referals, our network is growing daily.
Jay Lyons

blog : soon