Stretch Nights  at the Mind and Body Studio are starting.
$25 FRIDAY NIGHTS  7PM open to all. Stretch Night is a must for anyone who is considering adding Resistance Stretching to their health routine.Stretch Night provides the perfect space to address any questions or concerns you may have about a particular stretch. The class is also suited for those who have never practiced or even heard of Resistance Stretching.

A Private Session also called Assisted Stretching. It's your appointment for intensive and personalized flexibility training. It starts with a one-on-one stretch program tailored to your body, your needs, and your goals. We don't simply prescribe a bunch of stretches. We assess your body in numerous positions pushing and pulling to test your alignment and flexibility. We ask lots of questions, listen intently, and observe everything.Each session is tailored to each individual’s needs. Although our bodies are all constructed of the same materials – bones, muscles, organs, joints, tendons, etc each foundation is so very different and therefore needs to be treated that way. Everyone is tight in different places and holds their tension in different areas and muscle groups throughout their body, and this is something that we can specifically address…some foundations just need a little renovating, that’s all!

Texas (Austin,Houston,San Antonio)
Wyoming (Jackson Hole)
Colorado (Denver,Boulder)
Georgia (Atlanta)
Nevada (Las Vegas)
North Carolina (Boone,Asheville)

"LOVE SNOW, WILL TRAVEL"

Would you like to join a MFS stretch group ?Send an e-mail or call 512-913-1331